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Sometimes I feel like putting myself first means I’m selfish. Other times I feel like no matter how much I put myself first, I’ll never be good enough. Lately though, I’ve been enjoying the walk [...]

These days the news and freely flowing opinions of nearly everyone around me have me wanting to hide under a rock, or my bed, for the foreseeable future. Lots of people are feeling this way. [...]

You know the moment when you step from a “retreat” space of powerful, personal focus back to the “real world” of responsibility? In that transition space between self-expansion and re-entry into [...]

Recently I’ve been on edge a little more than usual. Distracted. Unexpected or unpleasant events threaten to throw me off my game and deliver me to some ugly behavior which in turn creates [...]